You start as seen. You accelerate like hell and bingo you're home. That's all there is?

If it only would be that easy. Because before basking in the glory, the gods created a ton of work. You can go to my running pages to see what I have to say about running. You can go to the tests as I have added tests and predictions for the sprint as well. You can also go to the Warm-up page as my warm-up is actually geared towards running fast. And my RACES page will give you some recent results of my middle distance and my sprint races.