Went to the basement and attacked some iron: time to get out the card game, 39 cards = 39 exercises. The last three? The second king asked for 14 box squats with 225 lbs., the third 8 asked for 8 snatches with the 28 kg kettle bell and the third king asked for 14 partial [...]
Archive for December, 2010
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I’ve had enough. The Comment Feature of this blog became a public restroom and a garbage dump for assorted assholes from around the world. Every day, I receive gibberish shit that I have to classify as either Trash or Spam. Enough. If you want to comment on any future post, you will have to use [...]
Information overkill! For the last week or two, I sorted my data for the planning of my athletic year, hopefully culminating in a good placing in the decathlon at the US Masters Decathlon Nationals, US Nationals, the Masters World Championships and Ultra Decathlon World Championships. The gym work has been completed a while ago. I’m [...]