Now, the last three days have been typical for my Spring fun. On Sundays, a total of 4 miles with the real work being 9 x 1 minute lactate stackers. ? You run 1 minute, rest 1 minute, run 1 minute. Mine go like this: 1 minute slight uphill at 1500 m pace, 1 minute [...]
Archive for April, 2011
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