After returning on Thursday from the World Championship, I rested one day. On Saturday, I went to the Throwers Meet in Winston-Salem. Strangely, I recorded some personal bests, Hammer Throw, Discus Throw and Weight Throw. Did not do too well in the Javelin and the Shot Put but was not unhappy with the Super Weight. On Sunday, I decided to test my endurance for pain and ran 5 miles from an altitude of 1,250 to 2,972 feet in the North Carolina mountains. It felt okay and I thought I was back to normal later Sunday afternoon. On Monday, I had scheduled a weight workout and I almost fainted, it was so darn hard. No, it should not have been so difficult but the Saturday/Sunday combination caught up with me. On Tuesday, I threw the discus, tried a few things in the back of the ring, in the flight phase, the landing spot and in the front of the ring. And today was yet another work-0ut from hell. Late in the morning, the temps were already reaching 90, the humidity fogging up the office windows. I went on a hill next to the airport and did 5 x 30 second hill sprints with 90 seconds rest, 5 minutes rest, 5 x 26 seconds with 80 seconds rest, 5 minutes rest, 5 x 22 seconds with 70 seconds rest, 5 minutes and 5 x 18 seconds with 60 seconds rest. I walked back to the office, could not run a yard anymore! I think I do my Wednesday weight session tomorrow morning.