I’ve had enough. The Comment Feature of this blog became a public restroom and a garbage dump for assorted assholes from around the world. Every day, I receive gibberish shit that I have to classify as either Trash or Spam. Enough. If you want to comment on any future post, you will have to use [...]
Archive for the ‘Rants & Raves’ Category
Back from a week of work in Atlanta. Still, the pain in my right knee does not get any better. I wake up ten times a night and move into a position that helps me get back to sleep. Not good. But I will travel to San Juan and give it a shot. Actually, I [...]
MOV00523 MOV00524 I almost can’t believe it. August is here and it is COLD out there. I did a fartlek 4 miler on Saturday morning and a steady 4 miler yesterday and it was outright pleasant! Incredible. Also on Saturday, I got a real good gym workout in the books as well. First time, I [...]
No training today. I went to the oral surgeon at 8:00 AM. He told my that I have a geographic tongue, nothing more serious. Well, I answered that I had thought my days with a geographic tongue were long over! Nah, this condition is also knows as “Benign migratory glossitis,” “Benign migratory stomatitis,” “Glossitis areata [...]
On the track at 6:00 AM. Warm ups, drills… 4 x 40 m, 4 x 60 m, 4 x 80 m (one each standing start, one each three point start, two each four point start). Done. “Tuli Kupferberg, Poet, Great Songwriter, Spreader of Good Cheer, Celebrator of Personal Freedom, Great Story-Teller, Good Father and Husband, [...]